Samber is an Indian vegetable stew with tamarind that is typically served with Idlis (a savory cake), Vadas (fritters) or plain rice. Here's a simple recipe to try at home. You'll need pigeon peas (beige lentils), the sweet-sour notes from tamarind pulp, and a special spice blend called sambar masala.
Ingredients
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2 cups split yellow pigeon peas
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4 tablespoons sambar masala powder
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1 tablespoon tamarind pulp
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1/4 teaspoon salt, or to taste
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1 cup potato, cut into 1-inch cubes
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1 cup eggplant, cut into 2-inch cubes
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10 pearl onions, cored
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10 to 12 small okra
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10 to 12 (3-inch long) drumsticks, optional
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1/2 cup pumpkin
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3 tablespoons ghee (clarified butter)
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8 to 10 curry leaves
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3 dry red chile peppers
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1 teaspoon mustard seeds
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1/4 cup fresh coriander leaves, or to taste
Steps to Make It
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Boil the pigeon peas (lentils) and sambar masala with enough water till they are soft. The consistency should be that of a thick soup.
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Soak the tamarind in a small bowl of hot water for 10 minutes. Squeeze well to remove all juice.
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Add this purée to the lentils. Mix well. Add salt to taste.
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Simmer and add the potatoes to the lentils. Cook until the potatoes are half cooked. Now add the other vegetables and optional drumsticks, and cook until done.
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Heat the ghee in a small pan and add the curry leaves, dry red chilies, and mustard seeds, and curry leaves. Fry until the spluttering stops and add to the boiled lentils. Mix well.
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Garnish with chopped green coriander. Serve hot with Idlis, Vadas or plain boiled rice.
Nutrition Facts (per serving) | |
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460 | Calories |
12g | Fat |
81g | Carbs |
19g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 460 |
% Daily Value* | |
Total Fat 12g | 16% |
Saturated Fat 6g | 32% |
Cholesterol 25mg | 8% |
Sodium 197mg | 9% |
Total Carbohydrate 81g | 29% |
Dietary Fiber 25g | 90% |
Total Sugars 27g | |
Protein 19g | |
Vitamin C 88mg | 439% |
Calcium 490mg | 38% |
Iron 5mg | 29% |
Potassium 1647mg | 35% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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